Health & Wellness Coaching to help women step into their calling and steward their bodies with confidence and compassion.

Improve your health and your life. Let’s build healthier habits together.

I combine practical wellness strategies and education with values-centered life coaching so women can show up as their fullest selves in all areas of their life.

My holistic approach is rooted in building sustainable habits that align with your goals. We address nutrition, movement, sleep, and stress, alongside identity, purpose, and faith. Instead of quick fixes or rigid plans, I guide clients to build routines that fit their lifestyle.

I believe stewardship looks like listening to your body, honoring limits, and aligning daily choices with the life you’re called to live. My practice is nonjudgmental and results-oriented: we set clear goals, create action steps to measure and track progress, and adapt plans so change lasts.

I offer one-on-one coaching that blend habit stacking, mindset work, and spiritual affirmations. If you’re ready to reclaim energy, cultivate consistent habits, and pursue your calling with clarity, I’ll meet you where you are and help you move forward with a plan that fits your life.

SERVICES

1:1 Coaching

Accountability is the key to sustainable habit change. I offer weekly or bi-weekly coaching sessions in 12 week increments to help you achieve long lasting results.

Customized Plans

Sometimes all you need is the instruction manual. Let’s create a personalized plan that will help you reach your goals.

Nutrition

Exercise is only one facet of a healthy lifestyle. I’ll help guide you towards healthier alternatives so you can have more energy, improved mood, and feel your best. I simplify ways to improve your diet, and together we will discover what is healthy for YOU.

Fitness

Whether you’re a beginner or just looking to uplevel, I can point you to workout routines that will help you achieve your fitness goals. We also explore new forms of movement. Exercise doesn’t have to be all or nothing, there are a variety of ways to move your body.

Hormone Health

As women, it is important to consider our hormone health as a key player in feeling our best and being more in tune with our bodies. I bring this knowledge into my coaching, covering the basics in sessions.

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“Working with Stella was such a gift. She coached me far beyond fitness, supporting my spiritual growth while teaching me practical hacks that changed how I care for my body! Her accountability and weekly check ins were incredible, and everything felt personalized. I use what she taught me daily!”

— Clara S.

“Working with my health coach, Stella, was such a positive experience. She always offered realistic alternatives that truly matched my lifestyle and showed me that consistency matters more than perfection.”

— Rhonda G.

Alignment

Our bodies are a blessing, and it is important that we take care of the body we have been given, as a way to honor ourselves and our Creator. This starts with our mindset. With mind and body aligned, you are unstoppable.