Hi, I’m Stella.

This isn’t just a business—it’s my passion.

I started on my own health journey 5 years ago. I walked into the gym as a complete beginner—curious, a little intimidated, and unsure where to start. I began lifting weights because I wanted to lose weight, but it quickly became so much more than a physical change. I began building discipline, showing up on tough days, and feeling stronger. I noticed a shift in the confidence I felt in myself and realized transformation is beyond the number on a scale - its about feeling empowered in everyday life.

My background in psychology also gave me a lens on mental health and mindset: our brains and behaviors are deeply connected to how we move, rest, and care for ourselves. Mental health and physical health are not separate but two parts of the same journey. That combination of lived experience, education, and my joy in helping others revealed my calling: coaching women to become the healthiest, strongest, and most well-balanced versions of themselves.

This past year my spiritual health became a priority and my faith has transformed my life and how I serve others. I knew that I wanted my faith to be part of this journey. My goal is to create a space where spiritual grounding and developing healthier habits walk together, helping each woman embrace her identity and step confidently into the life she’s meant to live.